Here are some phone numbers you might find useful:
0845 612 1900
www.victimsupport.org.uk
They can provide emotional support, information and practical help to all victims and witnesses of crime and anti-social behaviour.
08444 77 20 20
www.advice4me.org.uk
For information on debts, housing, employment, benefits and legal advice.
0808 80 10 800
Confidential advice for people who have experienced / are experiencing domestic abuse and sexual violence, and advice if you are worried about someone who may be experiencing domestic abuse or sexual violence.
01633 844 500
0808 80 23456, text 84001
www.meiccymru.org
Free advice line for Children and Young People in Wales (0 - 25 years), to help support you if you are in a tricky situation.
Help and advice regarding many issues including: environmental health, anti-social behaviour, housing, social services and education.
Torfaen (01495) 762 200
Newport (01633) 656 656
Caerphilly (01443) 815 588
Monmouthshire (01633) 644 644
Blaenau Gwent (01495) 311 556